Should Seniors Use Walking Sticks?

Why consider a walking stick?

Walking sticks are essential tools for many seniors who need additional support for stability. They're not just about preventing falls; they also enhance mobility, giving seniors the independence they need to go about their daily tasks safely. For those who need more support than a walking stick can provide, a walker might be a better option. Check out our guide on the Safest Walkers for Seniors to learn about walkers that offer extra stability.

Every step matters. According to the Disease Control and Prevention Center (CDC), one in four people aged 65 declines, and every year the old experiences decline, one in four people aged 65 and one in the older population experience declines every year. These accidents can result in fractures, surgery, and long-term mobility loss. For many seniors, a moving stick can be a simple yet transformative solution that restores security and freedom.

Many large adults hesitate to use a cane, thinking that it makes them look weak or dependent. However, walking sticks are empowerment tools. They enable the seniors to move more independently, confidently, and safely in various environments, from crowded grocery stores to outdoor parks.

Signs a Walking Stick May Be Needed

A walking stick isn’t just for those who’ve already fallen; it's a preventive measure. Consider using one if:

• You feel unsteady while walking or standing
• Joint pain makes walking uncomfortable
• You avoid going out due to the fear of falling
• You’ve recently had surgery on your legs, hips, or spine
• Dizziness or balance issues interfere with daily activities

Important: If your balance is significantly impaired, a walker may be a better choice. Consult a healthcare provider or physical therapist for guidance.

When You May Need a Walking Stick

A walking stick is not only for those who have already fallen, but also a preventative one. Consider using one if:

• You're unsteady when standing or walking
• Walking is uncomfortable because of joint pain
• You refuse to go out over worries of falling
• You’ve recently had surgery on your hips, spine, or legs
• Dizziness or balance problems make it difficult to do everyday activities

Note: If your balance is severely compromised, a walker might be a better option. For guidance, consult a health care provider or physical therapist

If your balance is significantly impaired, a walker may be more appropriate. Read our guide: How to Transition from a Cane to a Walker

Choosing the Right Walking Stick

Choosing the right walking stick involves considering various designs and features. Whether you prefer a lightweight cane for everyday use or a sturdy, four-point cane for better balance, picking the right one makes all the difference. If a walking stick isn't enough to meet your needs, a walker might be a better solution for you. For more information on walkers, be sure to check out our guide on the Top four Small Walkers for Seniors.

Here's a comparison of common types:

Fit Tip: The cane should reach the crease of your wrist when standing upright. An improperly sized cane can cause posture problems or even contribute to falls.

Benefits of Using Walking Sticks for Seniors

Improved Balance and Stability

Research indicates that using a walking stick significantly enhances balance in elderly individuals. A study involving 39 seniors found that their balance scores improved when using a walking stick compared to not using one.

Reduced Risk of Falls

Walking sticks help prevent falls, a leading concern among older adults. According to the World Health Organization, falls are the second leading cause of accidental injury deaths globally, with older individuals being especially vulnerable. Walking sticks provide additional support and improve postural control, reducing this risk. However, if you need extra support for balance or stability, you might want to consider a walker. To explore your options further, read our article on the Highest Rated Walkers for Seniors, where we discuss top walker choices.

Enhanced Independence

Walking sticks enable seniors to maintain independence by facilitating safer movement. With the right support, individuals can navigate their environment more confidently, whether indoors or outdoors.

Alleviation of Joint Pain

For seniors suffering from conditions like arthritis, walking sticks can alleviate pressure on affected joints, providing relief and making movement more comfortable.

When Should Seniors Use a Walking Stick?

A senior should consider a walking stick if they have:

• Issues with sustaining equilibrium
• Frequent falls or near-falls
• Pain or discomfort when walking
• Weakness in the legs or hips
• Recovery after surgery or an injury

It can be worthwhile to see a health professional to assess the need for a walking stick. Guidance on preventing falls and recognizing signs of declining mobility can be found through the National Institute on Aging.

For additional guidance on mobility aid decisions, check out our related post: Using Walkers in Different Weather Conditions. 

How to Use a Walking Stick Properly

Proper use of a walking stick includes

• Holding the stick in the hand opposite the weaker leg

• Ensuring the stick's height allows for a slight bend in the elbow

• Moving the stick forward simultaneously with the weaker leg

• Using the stick on stairs by leading with the stronger leg when ascending and the weaker leg when descending

How to Use a Walking Stick Correctly

Here is how to use a walking stick in the right way:

• Holding the stick in the opposite hand from the weaker leg
• Making sure that the height of the stick leaves a small bend in the elbow
• Simultaneously move the stick forward with the weaker leg
• Using the stick on stairs by putting the strong leg first while going upwards and putting the weak leg first while going downwards

How to Choose and Maintain High-Quality Walking Sticks

Good walking sticks improve mobility and style, but durability and safety depend on selecting the right one and keeping it maintained. This is a quick guide to finding and maintaining walking sticks.

Where to Purchase

Invest in high-quality walking sticks from medical supply stores for ergonomic choices, online merchants such as Amazon or Cane Masters for variety, or Etsy custom cane makers for unique designs. Pharmacies like Walgreens provide reasonably priced basics, while outdoor stores like REI offer durable hiking sticks.

Tips for Maintenance

Check for wear, such as cracks or loose parts, on your stick once a week. As directed by the manufacturer, clean it by wiping down plastic or metal with a moist cloth and polishing wood with a dry one. To avoid damage, store in a cool, dry location and replace worn rubber traction tips.

Extra Advice

Choose a walking stick that suits your needs—lightweight for everyday use, sturdy for hiking, or stylish for personal preference. Make sure it fits properly, with the handle at wrist height, and consider features like folding designs or quad tips for added stability. If you find that your walking stick no longer provides enough support, it may be time to upgrade. In that case, learning how to transition from a cane to a walker can help you make the switch safely and confidently.