What Is The Proper Way To Use A Walker?

Why Walkers Are Essential for Seniors

Walkers provide seniors with the stability, safety, and independence they need for daily movement. Whether recovering from surgery, managing arthritis, or simply needing balance support, walkers reduce fall risks and improve confidence.

Benefits of Using Walkers:

• Improve balance and prevent falls.
• Provide mobility support during recovery.
• Enhance confidence for outdoor and indoor walking.
• Reduce strain on joints and muscles.

Who Can Benefit the Most From Using a Walker?

• Seniors with balance issues.
• Individuals recovering from surgery.
• People with arthritis or joint pain.
• Those needing extra stability for walking.

A study published in the Journal of Aging and Physical Activity shows that seniors who use walkers correctly experience a 40% reduction in fall risk.

Walker Buying Guide – Features to Look For

Choosing the best walker for seniors depends on specific needs. Here’s what to consider:

1. Weight Capacity: Ensure it supports your weight. Bariatric walkers are ideal for heavier users.

2. Adjustability: Adjustable handles provide a custom fit for comfort and safety.

3. Portability: Foldable walkers are easy to store and travel with.

4. Wheels and Brakes: Larger wheels offer better stability outdoors, while hand brakes add control.

5. Storage Options: Look for built-in baskets or pouches for added convenience.

6. Comfort Features: Cushioned seats and backrests make longer walks easier.

How to Properly Use a Walker – Safety Tips and Techniques

Step 1: Adjust the Height for Comfort and Safety

• Stand Upright: Wear your regular walking shoes and stand tall.
• Handle Alignment: The walker handles should align with the crease of your wrists when your arms hang naturally by your sides.
• Elbow Position: Your elbows should bend slightly (15-20 degrees) when gripping the handles.

How Can You Make Sure Your Walker Fits Correctly? Walkers set at an improper height increase fall risks by 22%, according to the Journal of Gerontology. Always test adjustments before prolonged use.

Step 2: Position the Walker Correctly

• Place the walker directly in front of you—not too far ahead.
• Ensure all four legs (or wheels) are firmly on the ground before moving forward.
• Keep your body centered between the handles to avoid tipping forward or sideways.

Quick Check:

• Too far forward? You may lose balance and overreach.
• Too close? It can cause tripping or awkward steps.

Step 3: Walk with the Right Technique

Method for Standard Walkers (No Wheels):

1. Push the Walker Forward: Move it a short distance ahead (6–12 inches).
2. Step Forward with the Weaker Leg First: Use the walker to support your weight.
3. Follow with the Stronger Leg: Move it in line with the weaker leg.
4. Repeat the Motion: Maintain steady, controlled movements.

Method for Rolling Walkers (Rollators):

1. Engage Brakes Before Moving: Ensure the wheels are locked when starting.
2. Push the Walker While Walking: Roll it slightly ahead as you step.
3. Walk Naturally: Avoid pushing too fast to maintain balance.
4. Use Hand Brakes When Stopping: Prevent rolling on uneven surfaces.

In a study published in Age and Ageing, seniors using walkers with brakes experienced 35% fewer falls outdoors due to increased control during movement.

Step 4: Turning and Maneuvering Safely

• Standard Walker Users: Lift the walker slightly to turn—don’t twist your body.
• Rolling Walker Users: Turn gradually, keeping the wheels on the ground for smooth movement.
• Narrow Spaces: Fold one side of the walker inward to pass through tight areas like doorways.

Step 5: Sitting and Standing with a Walker

Sitting Down:

1. Back up until your legs touch the chair.
2. Keep the walker steady and do not use it to support your descent.
3. Place both hands on the chair’s armrests and sit down slowly.

Standing Up:

1. Place both hands on the armrests of the chair and push yourself up.
2. Grab the walker’s handles only after you’re fully standing.

Step 6: Navigating Stairs (If Necessary)

If using a walker on stairs cannot be avoided:

1. Fold the walker and carry it in one hand.
2. Use a railing for support with the other hand.
3. Ask for assistance if balance is an issue.

Note: Most walkers are not designed for stairs. Use ramps whenever possible.